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Tawwab, Nedra Glover: Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

An approachable guide to setting boundaries and preventing burnout in all areas of life from a renowned therapist and relationships expertFull of lots of useful tips, and rooted in the latest research and best practices used in cognitive behavioural therapy (CBT), this book is perfect for anyone who wants to make a change to the way they navigate the world and define their place in it.
Trade Paperback

Details

Verlag	Little, Brown and Company
Einband	Kartonierter Einband (Kt)
Erscheinungsjahr	2021
Seitenangabe	304 S.
Meldenummer	L024
Meldetext	Versand innert 1-2 Arbeitstagen
Untertitel	A Guide to Reclaiming Yourself
Ausgabekennzeichen	Englisch
Masse	H23.2 cm x B15.2 cm x D2.6 cm 384 g
Coverlag	Piatkus (Imprint/Brand)
Artikelart	Lager
Autor	Tawwab, Nedra Glover

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Artikelnummer: 978-0-349-42695-2

Verfügbarkeit: Versand innert 1-2 Arbeitstagen

CHF 29.90

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Über den Autor Tawwab, Nedra Glover

Nedra Glover Tawwab is the author of the New York Times bestsellers DRAMA FREE and SET BOUNDARIES, FIND PEACE. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years and hosts the relationships podcast You Need to Hear This. Tawwab has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS This Morning, to name a few. Her work has been highlighted in the New York Times, Guardian, and Vice, and has appeared on numerous podcasts, including Good Life Project, We Can Do Hard Things, and Ten Percent Happier. On Instagram, @nedratawwab shares practices, tools, and reflections for mental health and relationships with her two million followers. She lives in Charlotte, North Carolina, with her family.