Advanced Strength and Conditioning (eBook)

An Evidence-based Approach
Artikelnummer: 978-1-00-053415-3
Einband: Adobe Digital Editions
Verfügbarkeit: Download, sofort verfügbar (Link per E-Mail)
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Introduction to the 2nd edition

1. Strength and Conditioning: Coach or Scientist?

Part 1: Developing Your Athlete

2. Developing Muscular Strength and Power

3. Stretch-shortening Cycle and Muscle-tendon Stiffness

4. Understanding and Developing Aerobic Fitness

5. Repeat Sprint Ability: Physiological Basis and Implications for Training

6. Concurrent Training

Part 2: Programming and Monitoring for Your Athlete

7. Periodisation

8. Strategies to Enhance Athlete Recovery

9. Priming Match Day Performance: Strategies for Team Sport Players

10. Fitness Testing and Data Analysis

11. Analysis and Presentation of Fitness Test Results

12. Eccentric Training: Scientific Background and Practical Applications

13. Cluster Sets: Scientific Background and Practical Applications

Part 3: Coaching Your Athlete

14. Movement Screening: A Systematic Approach to Assessing Movement Quality

15. Technical Demands of Strength Training

16. Weightlifting for Sports Performance

17. Plyometric Training

18. Training for Change of Direction and Agility

19. Speed and Acceleration Training

20. Applied Coaching Science

21. Developing as a Coach: Leadership, Culture and Purpose

Introduction to the 2nd edition

1. Strength and Conditioning: Coach or Scientist?

Part 1: Developing Your Athlete

2. Developing Muscular Strength and Power

3. Stretch-shortening Cycle and Muscle-tendon Stiffness

4. Understanding and Developing Aerobic Fitness

5. Repeat Sprint Ability: Physiological Basis and Implications for Training

6. Concurrent Training

Part 2: Programming and Monitoring for Your Athlete

7. Periodisation

8. Strategies to Enhance Athlete Recovery

9. Priming Match Day Performance: Strategies for Team Sport Players

10. Fitness Testing and Data Analysis

11. Analysis and Presentation of Fitness Test Results

12. Eccentric Training: Scientific Background and Practical Applications

13. Cluster Sets: Scientific Background and Practical Applications

Part 3: Coaching Your Athlete

14. Movement Screening: A Systematic Approach to Assessing Movement Quality

15. Technical Demands of Strength Training

16. Weightlifting for Sports Performance

17. Plyometric Training

18. Training for Change of Direction and Agility

19. Speed and Acceleration Training

20. Applied Coaching Science

21. Developing as a Coach: Leadership, Culture and Purpose

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VerlagTaylor & Francis Ebooks
EinbandAdobe Digital Editions
Erscheinungsjahr2022
Seitenangabe436 S.
AusgabekennzeichenEnglisch
Abbildungen34 schwarz-weiße und 105 farbige Abbildungen, 2 schwarz-weiße und 63 farbige Fotos, 32 schwarz-weiße und 42 farbige Zeichnungen, 39 schwarz-weiße und 14 farbige Tabellen
Auflage22002 A. 2. Auflage
PlattformEPUB
AutorTurner, Anthony (Hrsg.) / Comfort, Paul (Hrsg.)

Über den Autor Anthony (Hrsg.) Turner

Anthony Turner, PhD, ASCC, CSCS*D is Professor of Strength and Conditioning and Postgraduate Research Lead at the London Sport Institute, Middlesex University, UK. He serves as an Associate Editor for the Strength and Conditioning Journal. Anthony has edited five textbooks and authored The Fitness Formula. He has been a sport science consultant and S&C coach to numerous sports teams, and Olympic and Paralympic athletes, and was formerly Head of Physical Preparation for GBR Fencing during the Rio Olympic Games cycle. Anthony consults in human performance for the British Military and works as a Physical Performance Coach with Tottenham Hotspur Women's Academy. He is a UKSCA Coach of the Year recipient (Education and Research).Chris Bishop, PhD is an Associate Professor of Strength and Conditioning (PhD, MSc, ASCC, SFHEA) at the London Sport Institute, Middlesex University, where he is the Programme Leader for the MSc in Strength and Conditioning and the Head of Department. Chris has published over 250 peer-reviewed journal articles, co-edited 2 textbooks, and serves as a Senior Editor for the NSCA's Journal of Strength and Conditioning Research, and an Associate Editor for the Strength and Conditioning Journal. Chris served on the Board of Directors for the UK Strength and Conditioning Association between 2017-2021, whilst holding the position of Chair of the Board from 2018-2021.

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