The Deep Sleep Prescription (eBook)

If your phone is the last thing you touch at night and the first thing you reach for in the morning, your sleep is paying the price. In The Deep Sleep Prescription, science writer Marcus Reed Halloway offers a calm, evidence-informed path to reclaiming the rest you deserve-without guilt, gimmicks, or rigid rules. Drawing on the mainstream scientific consensus, this book distills the most effective strategies into simple, actionable guidelines: from creating a wind-down routine that actually works to understanding why blue light disrupts your circadian rhythm. You'll learn how to set boundaries with notifications, design a phone-free bedroom environment, and rebuild a healthy relationship with technology-all while improving the quality and duration of your sleep. Whether you're a chronic phone checker or someone who just wants deeper, more restorative nights, these practical steps will help you fall asleep faster, wake up refreshed, and feel more energized throughout the day. No complicated systems, no unattainable ideals-just real solutions grounded in what experts agree works. Part of The Sagewell Wellness Library.

About the author

Marcus Reed Halloway writes for The Sagewell Wellness Library.