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Why Has Nobody Told Me This Before?

Artikelnummer: 978-0-241-52972-0
Einband: Kartonierter Einband (Kt)
Verfügbarkeit: Versand innert 1-2 Arbeitstagen
CHF 31.90
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Pre-order your copy of Why Has Nobody Told Me This Before?

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs.

Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.


Trade Paperback

Pre-order your copy of Why Has Nobody Told Me This Before?

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs.

Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.


Trade Paperback
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VerlagPenguin Books
EinbandKartonierter Einband (Kt)
Erscheinungsjahr2022
Seitenangabe432 S.
AusgabekennzeichenEnglisch
AbbildungenTrade paperback (UK)
MasseH23.4 cm x B15.4 cm x D3.3 cm 523 g
CoverlagMichael Joseph Ltd (Imprint/Brand)
AutorSmith, Julie

Über den Autor Julie Smith

DR JULIE SMITH is a clinical psychologist, bestselling author and content creator. After working in the NHS and private practice, Julie made it her mission to make good-quality mental health education freely accessible across YouTube, Instagram and TikTok. Her audience grew astronomically as users related to the bite-sized self-help videos she was sharing. Today she has over 10 million followers across the social media platforms and her content has had over 1 billion views. Julie's first book, Why Has Nobody Told Me This Before?, was an instant #1 Sunday Times Bestseller, clocked up over 140 weeks in the UK Top Ten, sold over 1 million copies in the English language and was translated into more than 45 languages.Julie is a regular expert on ITV's This Morning and has been featured widely across the media and further afield. Julie is a proud ambassador for BBC's Children in Need and has appeared as a guest on many of the most-listened-to podcasts, including The Diary of a CEO and The Mel Robbins Podcast. Julie lives in Dorset, England, with her husband, three children, ten chickens, three goats, two dogs and a cat.

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